From painting to baking, knitting to doodling, creativity is an inherent part of being human. But amidst the demands of modern life and the dominance of technology, many of us are underutilising our creative potential.
Whether exercise, healthy food or time on your own is your go-to self-care activity, you may be missing another good way to boost your mood and wellbeing… practising kindness to others. Sounds simple? Here’s why it’s such a valuable activity.
Today marks an important milestone for ICS Digital Therapies as we celebrate our 1st birthday!
ICS Digital Therapies
222 Grays Inn Road
020 3530 5104
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