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What is CBT?

Thursday, February 20, 2020

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  • How creativity can improve your mental health

    How creativity can improve your mental health

    Thursday, September 12, 2019

    From painting to baking, knitting to doodling, creativity is an inherent part of being human. But amidst the demands of modern life and the dominance of technology, many of us are underutilising our creative potential.

  • The impact of kindness on your mental health

    The impact of kindness on your mental health

    Thursday, August 8, 2019

    Whether exercise, healthy food or time on your own is your go-to self-care activity, you may be missing another good way to boost your mood and wellbeing… practising kindness to others. Sounds simple? Here’s why it’s such a valuable activity.

  • Celebrating our 1st birthday

    Celebrating our 1st birthday

    Tuesday, July 23, 2019

    Today marks an important milestone for ICS Digital Therapies as we celebrate our 1st birthday!