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Tuesday, June 9, 2020

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  • Taking better care of yourself | ICS Digital Therapies

    Taking better care of yourself | ICS Digital Therapies

    Thursday, January 2, 2020

    Looking after yourself comes in many different shapes and forms and that’s why it can take a little experimentation to find what works for you. Try to establish what you might be lacking, both mentally and physically. Once you understand this, you will be better placed to practise self-care in a restorative way that benefits your mental health.

  • Don’t enjoy Christmas? You’re not alone.

    Don’t enjoy Christmas? You’re not alone.

    Tuesday, December 10, 2019

    It is virtually unavoidable: come the first of December, Christmas classics take over the radio, streets are lined with flashing lights and festive plans dominate conversations. While this is fine for those that enjoy the holiday season, not everyone does...

  • Case study: Laura

    Case study: Laura

    Thursday, November 28, 2019

    We’re incredibly grateful for the wonderful feedback we receive and want to use this as a way to showcase the benefits of seeking therapy. Similarly, constructive feedback ensures we’re able to continue developing and enhancing our service with our patients as key contributors.

  • International Survivors of Suicide Loss Day

    International Survivors of Suicide Loss Day

    Friday, November 22, 2019

    November 23rd is a day for survivors of suicide loss to come together for healing and support. This day is intended to help people who have lost a loved one to suicide, helping them to find connection and understanding in their shared experiences.

  • A day in the life of an online therapist

    A day in the life of an online therapist

    Wednesday, November 13, 2019

    ICS Digital Therapies’ is proud to work with a network of more than 80 excellent clinicians. Today we wanted to give you an insight into our valued network and introduce you to Tony Humphreys, an excellent psychological wellbeing practitioner who has supported hundreds of patients through his career.

  • Tips to help you combat stress

    Tips to help you combat stress

    Wednesday, November 6, 2019

    Today is National Stress Awareness Day, so we’re taking the opportunity to share some tips that could help you to combat stress. It’s important to note, that it’s perfectly normal to feel stressed – it’s something we all experience throughout our lives. But normal or not, it certainly isn’t a pleasant feeling.

  • Can social media benefit our mental health?

    Can social media benefit our mental health?

    Wednesday, October 30, 2019

    We often hear about the dangers of social media and how it affects our mental health; we’re encouraged to limit daily screen time and tread carefully when navigating the online world. While it’s true that social media can be damaging, there is an interesting counterargument. Social platforms can facilitate self-expression and allow people to find support they may not otherwise be able to access.

  • World Mental Health Day 2019 – Working together to prevent suicide

    World Mental Health Day 2019 – Working together to prevent suicide

    Thursday, October 10, 2019

    As recognised by the World Health Organisation (WHO), today, 10th October 2019, marks World Mental Health Day; an opportunity for us to work together in a bid to raise awareness and inspire action.

  • How creativity can improve your mental health

    How creativity can improve your mental health

    Thursday, September 12, 2019

    From painting to baking, knitting to doodling, creativity is an inherent part of being human. But amidst the demands of modern life and the dominance of technology, many of us are underutilising our creative potential.

  • Celebrating our 1st birthday

    Celebrating our 1st birthday

    Tuesday, July 23, 2019

    Today marks an important milestone for ICS Digital Therapies as we celebrate our 1st birthday!