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Latest A day in the life of an online therapist

A day in the life of an online therapist

Wednesday, November 13, 2019

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  • Tips to help you combat stress

    Tips to help you combat stress

    Wednesday, November 6, 2019

    Today is National Stress Awareness Day, so we’re taking the opportunity to share some tips that could help you to combat stress. It’s important to note, that it’s perfectly normal to feel stressed – it’s something we all experience throughout our lives. But normal or not, it certainly isn’t a pleasant feeling.

  • Can social media benefit our mental health?

    Can social media benefit our mental health?

    Wednesday, October 30, 2019

    We often hear about the dangers of social media and how it affects our mental health; we’re encouraged to limit daily screen time and tread carefully when navigating the online world. While it’s true that social media can be damaging, there is an interesting counterargument. Social platforms can facilitate self-expression and allow people to find support they may not otherwise be able to access.

  • World Mental Health Day 2019 – Working together to prevent suicide

    World Mental Health Day 2019 – Working together to prevent suicide

    Thursday, October 10, 2019

    As recognised by the World Health Organisation (WHO), today, 10th October 2019, marks World Mental Health Day; an opportunity for us to work together in a bid to raise awareness and inspire action.

  • How creativity can improve your mental health

    How creativity can improve your mental health

    Thursday, September 12, 2019

    From painting to baking, knitting to doodling, creativity is an inherent part of being human. But amidst the demands of modern life and the dominance of technology, many of us are underutilising our creative potential.

  • The impact of kindness on your mental health

    The impact of kindness on your mental health

    Thursday, August 8, 2019

    Whether exercise, healthy food or time on your own is your go-to self-care activity, you may be missing another good way to boost your mood and wellbeing… practising kindness to others. Sounds simple? Here’s why it’s such a valuable activity.

  • Celebrating our 1st birthday

    Celebrating our 1st birthday

    Tuesday, July 23, 2019

    Today marks an important milestone for ICS Digital Therapies as we celebrate our 1st birthday!