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Tuesday, June 9, 2020

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  • The role of body image on mental health

    The role of body image on mental health

    Friday, May 29, 2020

    Body image is a term used to describe how we feel and what we think about our body. The way we view our physical self can significantly impact us throughout our life, not only influencing how we think of ourselves but the state of our mental wellbeing as a whole.

  • The impact of kindness on your mental health

    The impact of kindness on your mental health

    Monday, May 18, 2020

    Whether exercise, healthy food or time on your own is your go-to self-care activity, you may be missing another good way to boost your mood and wellbeing… practising kindness to others. Sounds simple? Here’s why it’s such a valuable activity.

  • What is guided self-help?

    What is guided self-help?

    Tuesday, April 28, 2020

    In this article, we explore guided self-help, including the aims, what it is used to help treat and the eligibility for receiving this form of therapy.

  • Practising self-care during COVID-19

    Practising self-care during COVID-19

    Monday, April 20, 2020

    In times like this, self-care is more important than ever. With news about the coronavirus dominating the media, even the simple act of looking at your phone can feel overwhelming. So how do we face each day, tackle our to-do lists and embrace the ‘silver linings’ of the situation to keep our mental and physical health in check?

  • Our clinical team is growing

    Our clinical team is growing

    Tuesday, March 24, 2020

    At ICS Digital Therapies, we're delighted to be expanding our clinical team with two exciting new openings based either in London or from home/remotely. Find out more and apply today.

  • ICS Digital Therapies is hiring!

    ICS Digital Therapies is hiring!

    Thursday, March 19, 2020

    ICS Digital Therapies is hiring a recruitment resourcer to work in our London-based team/remotely. Are you an enthusiastic, organised and motivated individual? Read on to find out more about the role and apply.

  • Eating Disorders Awareness Week

    Eating Disorders Awareness Week

    Thursday, March 5, 2020

    In light of Eating Disorders Awareness Week, we want to help open up the conversation and highlight the available resources where those affected can seek support.

  • What is CBT?

    What is CBT?

    Thursday, February 20, 2020

    In this article, we explore what CBT is and what it can be used to help treat, including depression and anxiety disorders including OCD and PTSD.

  • What you need to know about Brexit

    What you need to know about Brexit

    Friday, January 31, 2020

    At ICS Digital Therapies, we truly value the commitment and contribution made by the many therapists from EU countries who work with us every day. They support our clients and play a crucial role in delivering accessible mental health services to patients across the UK.

  • Understanding and managing loneliness

    Understanding and managing loneliness

    Friday, January 17, 2020

    We are all susceptible to feelings of loneliness – it’s a complex but universal emotion. That, in part, is because loneliness doesn’t just occur when we are physically on our own. It is actually a state of mind and therefore can happen even if we are surrounded by loved ones.