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What is counselling?

Tuesday, August 25, 2020

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  • Case study: Rachel

    Case study: Rachel

    Tuesday, August 11, 2020

    In this case study, Rachel talks about her experience with cognitive behavioural therapy and how it helped her manage PTSD.

  • My university experience – Roshni Chauhan

    My university experience – Roshni Chauhan

    Wednesday, July 22, 2020

    In this piece, Roshni talks about her time at university; she explores the impact it had on her mental health and talks about some of the coping mechanisms that helped her manage anxiety.

  • Mental Health in BAME communities

    Mental Health in BAME communities

    Tuesday, June 9, 2020

    In this article, we explore the widely reported inequalities in access to mental health services for many people in BAME communities.

  • The role of body image on mental health

    The role of body image on mental health

    Friday, May 29, 2020

    Body image is a term used to describe how we feel and what we think about our body. The way we view our physical self can significantly impact us throughout our life, not only influencing how we think of ourselves but the state of our mental wellbeing as a whole.

  • The impact of kindness on your mental health

    The impact of kindness on your mental health

    Monday, May 18, 2020

    Whether exercise, healthy food or time on your own is your go-to self-care activity, you may be missing another good way to boost your mood and wellbeing… practising kindness to others. Sounds simple? Here’s why it’s such a valuable activity.

  • What is guided self-help?

    What is guided self-help?

    Tuesday, April 28, 2020

    In this article, we explore guided self-help, including the aims, what it is used to help treat and the eligibility for receiving this form of therapy.

  • Practising self-care during COVID-19

    Practising self-care during COVID-19

    Monday, April 20, 2020

    In times like this, self-care is more important than ever. With news about the coronavirus dominating the media, even the simple act of looking at your phone can feel overwhelming. So how do we face each day, tackle our to-do lists and embrace the ‘silver linings’ of the situation to keep our mental and physical health in check?

  • Our clinical team is growing

    Our clinical team is growing

    Tuesday, March 24, 2020

    At ICS Digital Therapies, we're delighted to be expanding our clinical team with two exciting new openings based either in London or from home/remotely. Find out more and apply today.

  • ICS Digital Therapies is hiring!

    ICS Digital Therapies is hiring!

    Thursday, March 19, 2020

    ICS Digital Therapies is hiring a recruitment resourcer to work in our London-based team/remotely. Are you an enthusiastic, organised and motivated individual? Read on to find out more about the role and apply.

  • Eating Disorders Awareness Week

    Eating Disorders Awareness Week

    Thursday, March 5, 2020

    In light of Eating Disorders Awareness Week, we want to help open up the conversation and highlight the available resources where those affected can seek support.